Kleshas & summer: Why rejection (dvesha) often becomes stronger in the hot season
“The Kleshas are not our enemies – they are teachers on the path back to ourselves.” inspiriert von Patanjali Summer brings light, lightness – and sometimes irritability. While the world […]
TRUE YOU – Healing Arts Training
“TRUE YOU – How a journey to my true self began” Taj Shabad Sometimes life doesn’t call us outwards, but deeper into ourselves.This is how it felt for me when […]
The Aura and the Koshas
” ‘Aura’ is what one reflects in the heart, what you bring into the world, and what people want to learn from you.” Ozuna The Aura in Hatha Yoga Philosophy […]
The Kleshas – Our Shadow Sides
“Ignorance, self-centeredness, attraction and aversion, and fear of death are causes of suffering.” Patanjali What are the Kleshas? The Kleshas are the 5 shadow sides in our lives that stand […]
Mudras
“Mudra are postures of your hands to make your energy flow”. Taj Shabad What are mudras? Mudras are symbolic gestures and postures used in Indian yoga and meditation practice. Mudras […]
Meditation
“Meditation is about seeing the truth in each moment – not the absolute truth, but the true and untrue in each moment.” Jiddu Krishnamurti Meditation In my many years of […]
Pranayama part 2
“Breathe in relaxation. Breathe out tension.” Taj Shabad What is Pranayama? A few weeks ago I already wrote an article about Pranayama and since I think Pranayama is very important, […]
Pranayama
“I breathe in and come to rest. I exhale and smile. Returned home to the now, this moment becomes a miracle.” Thích Nhất Hạnh What actually is Pranayama? The term […]
Restorative Yoga
“When, like the turtle that retracts its limbs on all sides, he withdraws his senses from sense objects, his wisdom becomes unshakable.” Bhagavad Gita Kapitel 2, Vers 58 There are […]
Book: HEAVEN TO EARTH
“You are an eternal beautiful ripple of creation, dancing a dance through time and space.” Za Rah Kumara Today I would like to introduce a very special book, which I […]
