1000 Pushups for us women
A powerful act of visibility, strength, and solidarity.
March 29, 2026
2:00 PM – 8:00 PM
Panther Gym Augsburg
Registration is mandatory and required at the bottom of this page.
Official Sponsor
Link to the Instagram page of Fintension Base
The mission
This action is a symbolic test of limits:
1000 push-ups in silence – for all women who are afraid to stand up. For women who are overlooked, hurt, silenced, oppressed, or kept small.
For all those who have lost their voice – and want to reclaim it.
I rise. And each time louder.
The Event
The event will take place on Sunday, March 29, 2026, from 2:00 PM to 8:00 PM at Panther Gym Augsburg. It will be filmed and documented.
It will be quiet.
No applause. No show.
Nur wir. Der Boden. Und 1000 Mal Aufstehen.
You are invited to stand up with us. To feel with us. And perhaps to walk a small part of the way together.
Why this action?
Because there are countless women around the world whose courage, dignity, or even life is at risk – just because they say “No.” Because they love who they want. Leave when they want. Or simply want to learn.
These 1000 push-ups stand for every time a woman rises – despite fear. Despite being hurt. Despite being alone.
This is a quiet but powerful demonstration of self-empowerment.
Not a protest against men – but a rising for freedom, justice, and courage.
Your donation will directly support one of the following projects — you can choose which area you’d like to support:
Meals for families in the slums (Anand, Gujarat)
Nursing education for women (Anand, Gujarat)
“All-in” school education for disadvantaged kids (Anand, Gujarat)
Why this collaboration?
I will complete 1,000 push-ups — a physical expression of solidarity with women who are not allowed to rise. With every repetition, I say: I see you. I will not leave you alone. .
The work of Angel’as energy e.V. carries the same spirit: education, nourishment, and empowerment create visibility, dignity, and agency.
That’s why I’ve chosen to support them. My donation campaign is called “Rise Up”, and it will support women where strength and support are most needed.
How you can join
Register to participate — on-site or digitally
Make a donation – using the reference “Rise Up” and specify your chosen project if you like
Share the campaign – so the message grows louder and visible
Your choice matters
Whether ypu support meals, education, or training – every contribution shifts something from powerlesness to possibility. . Every donation is presence.
Every push-up is a signal.
As part of my campaign #1000TimesRiseUp, I want to raise awareness for women and girls living in war and crisis zones – e.g. in Iraq.
The organization HAWAR.help advocates for education, protection and new perspectives – regardless of origin, religion or social status. I’m especially moved by the projects Scoring Girls and Back to Life Iraq.
If you’d like to donate via HAWAR.help, feel free to add “Fundraising Campaign Rise Up” as the purpose of use. Thank you for standing up – in strength and solidarity.
Join us
You don’t have to do 1000 push-ups.
But you can:
Do just one push-up and post it with the hashtag #1000MalAufstehen
Donate, share, or simply be there
Share your story: What do you rise for?
