Light & Root™ Yoga Training
A spiritual yoga training for energy, awareness & inner strength
A power lies dormant in each of us, waiting to be discovered – an inner light that connects us with our essence.
The Light & Root™ yoga training is more than just a training: it is a journey to yourself.
Root and Light represent two poles that will accompany you through this time – grounding and alignment, stability and transformation.
The training is based on the powerful techniques of Kundalini Yogasupplemented by elements of Hatha Yoga, energetic bodywork and modern consciousness research.
Undogmatic, free, profound.
This training is for all those who want to get to know themselves better, feel energy, grow spiritually and perhaps one day teach – in their own light, on their own path.
What you can expect
The Light & Root™ training is a profound and intuitive journey through body, mind and energy.
You learn how to work with your life energy, direct it, strengthen it and get it flowing – for yourself and others.
Contents of the training include
Techniques from the Kundalini Yoga to activate and harmonize your energy system
Hatha Yoga as a stabilizing foundation for body awareness and posture
Anatomy & energy centers (chakras) – understandable, suitable for everyday use, tangible
Breathing techniques (pranayama), meditations & mantras
Spiritual practice without dogma – connected to your inner compass
Visit to the Gurdwara Augsburg – to experience the spiritual roots of Kundalini Yoga as it is taught today
Body & Spirit fitness module – to strengthen physical strength, presence and charisma
Space for personal transformation, self-reflection and integration
Creative tools, rituals and inspiration for your own teaching
Optional: A joint retreat (meals, accommodation and travel costs at own expense) as a conclusion and consolidation of the joint trip
You don’t have to wear white clothes or follow any rules – you can be yourself.
The training is Deep, but easily accessible. Spiritual, but down to earth. Powerful, but gentle.
A space for real connection – with you and with something higher.
Our stance on the history of Kundalini Yoga
Mindfulness in dealing with traditions
The practice of Kundalini Yoga, as it is often taught today, goes back to Yogi Bhajan.
In the meantime, critical voices and incriminating reports about him have become known.
We stand for a loving, free and modern approach to the practice – without without blind authority, without a rigid framework.
What we pass on are tools that work – based on clarity, self-responsibility and connectedness.
Who is the training suitable for
Yoga teachers
Yoga students with experience
Spiritually interested people
People in search of depth
Experienced yoga students who want to delve deeper into their own self-understanding and self-knowledge
Therapists, nurses, body workers and other professionals who are familiar with yoga practice
Scope & conclusion
The Light & Root™ yoga training comprises a total of 220 hoursdivided into attendance weekends, self-study and guided practice. The training is practical, transformative and deeply rooted in the energetic knowledge of Kundalini Yoga – but taught freely and undogmatically.
You get:
a sound training in spiritual yoga practice, bodywork & energy understanding
Tools for your personal development – and for mindful teaching with others
Accompaniment by experienced teachers& guest lecturersinside
Space for questions, exchange, growth and integration
a certificate of completion with the title:
Light & Root™ yoga teacher for spiritual energy work & consciousness
(based on Kundalini Yoga, Hatha Yoga & modern energy work)
This training is suitable for people who want to dive deeper spirituallyas well as for those who want to want to teach or accompany themselves – with heart, presence and clarity.
Data
Module 1 26.09.2026 – 27.09.2026
Module 2 24.10.2026 – 25.10.2026
Module 3 21.11.2026 – 22.11.2026
Module 4 19.12.2026 – 20.12.2026
Module 5 23.01.2027 – 24.01.2027
Module 6 20.02.2027 – 21.02.2027
Module 7 20.03.2027 – 21.03.2027
Module 8 24.04.2027 – 25.04.2027
Module 9 29.05.2027 – 30.05.2027
Module 10 19.06.2027 – 20.06.2027
Module 11 10.07.2027 – 11.07.2027
Module 12 24.07.2027 – 25.07.2027
Deposit: 450,00 EUR. The deposit secures your place and is non-refundable.
Early Bird until 30.06.2026: EUR 1,850.00
From 01.07.2026: EUR 2,100.00
Are you already a yoga teacher?
Deepen your practice and give your spiritual development new space – with a focus on energy work, awareness and inner alignment.
For trained yoga teachers (200h+):
Receive a 15% discount on the regular price of the training.
Your price: € 1,785 instead of € 2,100
Payment in installments is possible:
You are welcome to pay the remaining amount in monthly installments (6, 8 or 12 months).
A fee of 2 % on the remaining amount will be charged.
Where? At the Sanely Yoga and Health Center, Meraner Str. 43 A, 86165 Augsburg
Teachers
Taj Shabad
Taj Shabad is a restorative yoga teacher and trained relaxation coach. Her spiritual path has led her through training in Kundalini Yoga, Hatha Yoga and healing and crystal work. Based on this experience, she would now like to launch a new training program for this time.
Guest teacher
Tatjana Riegel
Tatjana Riegel is the founder and owner of Sanely, Yoga & Health Center. In addition to her experience as a yoga teacher, she has the know-how in the area of marketing. As a mental trainer, she contributes to transformation in her classes and harmonizes the physical level with the mental level. In addition to traditional yoga classes, she also teaches special target groups such as mothers and pregnant women.
