Restorative Yoga Training
Restorative yoga training with sound, impulses from psychotherapy, meditation with Ulrike & guest teachers
This training takes place online & on site (online stream on site). If you can’t be on site, you can bring the training into your own four walls. Every participant on site and online receives a recording of the modules. This recording is available to you until the end of the training period.
A new training with a focus on your nervous system
Restorative yoga is an oasis in our active lives and in these fast-paced times. It relaxes the body, calms the mind, reduces anxiety and relaxes the nervous system. This type of yoga is also known as regenerative yoga. The word “restorative” comes from the English and means “to restore”. It means “yoga that restores you”. It is clearly part of yoga therapy.
The asanas are held for several minutes at a time and supported with bolsters, blocks, straps, cushions and blankets. While you are lying in the yoga poses, your nervous system can calm down and tension can be released.
Restorative yoga focuses on the nervous system, because through regular practice we help the nervous system to get out of “flight” or “fight” mode. This helps us to regain our balance and strengthens our well-being. This strengthens our mental and physical health.
The training for Restorative Yoga takes place from January – June 2026 and is taught in 6 modules or weekends.
Who is this training for?
Yoga teachers
Yoga students who are currently attending a yoga training course
Experienced yoga students who want to delve deeper into their own self-understanding and self-knowledge
Therapists, nurses, body workers and other professionals who are familiar with yoga practice
Even if you have not yet completed any yoga training, you will be able to teach restorative yoga after this training. You can also use this training for yourself without wanting to teach afterwards.
If you are already a Restorative Yoga teacher, you can also book the modules individually. You will then receive a certificate of attendance for the individual module.
I recommend at least one bolster, a belt and 2 blocks for practicing at home. Here you will find ecological and fair products. You get a 10% discount on yoga aids with my voucher code.
Data
Module 1 24.01.2026 – 25.01.2026
Module 2 21.02.2026 – 22.02.2026
Module 3 21.03.2026 – 22.03.2026
Module 4 18.04.2026 – 19.04.2026
Module 5 16.05.2026 – 17.05.2026
Module 6 20.06.2026 – 21.06.2026
Deposit: 400,00 EUR. The deposit secures your place and is non-refundable.
Early Bird until 30.11.2025: 1.150,00 EUR
From 01.12.2025: EUR 1,500.00
Are you already a yoga teacher?
Deepen your practice and give your spiritual development new space – with a focus on energy work, awareness and inner alignment.
For trained yoga teachers (200h+):
Receive a 15% discount on the regular price of the training.
Your price: EUR 980.00 instead of EUR 1,500.00 .
Individual modules: 300,00 EUR
Payment in installments possible (6, 8 or 12 months). Please contact us.
A fee of 2 % on the remaining amount will be charged.
Where? At the Sanely Yoga and Health Center, Meraner Str. 43 A, 86165 Augsburg
Teachers
Taj Shabad
Taj Shabad is a restorative yoga teacher and trained relaxation coach. Her spiritual path has led her through training in Kundalini Yoga, Hatha Yoga and healing and crystal work. Based on this experience, she would now like to launch a new training program for this time.
Guest teacher
Tatjana Riegel
Tatjana Riegel is the founder and owner of Sanely, Yoga & Health Center. In addition to her experience as a yoga teacher, she has the know-how in the area of marketing. As a mental trainer, she contributes to transformation in her classes and harmonizes the physical level with the mental level. In addition to traditional yoga classes, she also teaches special target groups such as mothers and pregnant women.
