“Slow yoga & hot stones – reset your nervous system”
In this special yoga class, gentle movements, conscious breathing and deep relaxation combine to create a regenerating experience for body and mind.
The warm stones on your back, stomach or shoulders help to relieve tension and have a calming effect on your nervous system.
Ideal for stress, inner restlessness or as a balance to intensive training.
Suitable for all levels – no previous knowledge necessary. Come on. Take a deep breath. Find your way back to your center.
