Please register by 20:00 the evening before! Welcome to the new Mindful Morning Yoga class! You will find Hatha, Yin and Kundalini Yoga in alternation. Let's start the day with dynamic movements (Kriya), breath control (Pranayama) and sound (Mantras). We go on a journey into the depths of our being to awaken our energy. We […]
This course is suitable for anyone with yoga experience. Kundalini is a pure spiritual energy that is blocked in our root chakra. It is your creative potential. In the Western world, we have sometimes lost access to it. With the techniques of asanas, breathing exercises and deep meditations, you will regain access to this powerful […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
From MAKING to BEING. Suitable for all levels. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas , which are supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. yengar, who gave yoga […]
Please register by 20:00 the evening before! Welcome to the new Mindful Morning Yoga class! You will find Hatha, Yin and Kundalini Yoga in alternation. Let's start the day with dynamic movements (Kriya), breath control (Pranayama) and sound (Mantras). We go on a journey into the depths of our being to awaken our energy. We […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
In this workshop I combine the basic principles of Hatha Yoga, Yin Yoga and Restorative Yoga. You will be able to establish a deep connection with yourself here. The gentle yoga exercises will help you gain more flexibility, strength and mental balance. The gentle breathing techniques help to strengthen your mind and body. Find the […]
From MAKING to BEING. Suitable for all levels. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas , which are supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. yengar, who gave yoga […]
Please register by 20:00 the evening before! Welcome to the new Mindful Morning Yoga class! You will find Hatha, Yin and Kundalini Yoga in alternation. Let's start the day with dynamic movements (Kriya), breath control (Pranayama) and sound (Mantras). We go on a journey into the depths of our being to awaken our energy. We […]
Here you will find your time out from everyday life. In a safe space you will regain your composure and bring relaxation into your life. I give you the opportunity to experience a relaxing Yin and Restorative Yoga practice. You will enter into deep relaxation with blankets, pillows, yoga stars and straps. The time out […]
