From MAKING to BEING. Suitable for all levels.
Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas , which are supported with soft bolsters, blocks and cozy blankets.
Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. yengar, who gave yoga a new direction through the use of aids.
While the body relaxes, heated stones are gently placed on the hands or body . The warmth of the stones gently penetrates the muscles and melts away any physical and emotional tension.
The class is suitable for all levels and can also be practiced with physical limitations and health problems. Restorative yoga is particularly recommended if you are taking a break from your “normal yoga practice” due to an injury or if you are under a lot of stress.
Please bring warm, cozy clothes and a scarf or eye pillow .