This Hatha yoga class is all about opening and revitalizing your body while calming your mind. I create a space in which you can feel free and supple, supported by an atmosphere of calm and serenity. This class is ideal for relieving the stress of the day or recharging your batteries for the evening. Regardless […]
This Hatha yoga class is all about opening and revitalizing your body while calming your mind. I create a space in which you can feel free and supple, supported by an atmosphere of calm and serenity. This class is ideal for relieving the stress of the day or recharging your batteries for the evening. Regardless […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
In 2012, award winner and boxing coach Matt Garcia created BOXING YOGA™️ to provide boxers with a structured routine to improve strength in all areas: Core, Breath, Body and Mind. BoxingYoga™️ focuses on a streamlined activity aimed directly at improving athletic performance, eschewing the more traditional conventions of yoga - chanting, esoteric beliefs underlying yoga […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
