"Yoga is 1% theory and 99% practice and experience."
Kundalini Yoga is one of the few types of yoga that are not derived from Hatha Yoga and yet contain Hatha Yoga elements. If you have always wondered what your own destiny or path is in this life, Kundalini Yoga is the place for you.
With this yoga practice, you’ll quickly get beyond your comfort zone and experience how far you can go beyond it. In Kundalini Yoga you go deep into your old conditioning and programming to let it go. After a practice with your own energy, you feel more ease and can overcome hurdles on your way more calmly.
Admittedly, when you first come to a Kundalini Yoga class, at first you may wonder how you ended up here. Many teachers wear white and a turban. In addition, there are exercises that may make you laugh at first and become very strenuous shortly after. Everything can be. Every teacher has seen it all and you are allowed to develop your own joy in the process. Stay open to life and to new things. And no, you don’t have to wear white. You may wear what you like.
If you are open to new experiences, want to connect more with yourself and get rid of your own programming, come by the beautiful yoga studio Sanely. Every Sunday from 10:00 am – 11:30 am, the Kundalini Yoga class is live on site and online.
We are looking forward to meeting you.
At Yogastudio Sanely in Augsburg, you’ll find the right class for every day, from A for Aerial Yoga to K for Kundalini Yoga to Y for Yin Yoga.
In order to carry yoga beyond Augsburg’s city limits into the world, Hatha yoga teachers are trained at Sanely over the course of a year. Furthermore, there are numerous advanced trainings such as Yoga for pregnant women, Aerial Yoga, Pilates or an in-depth seminar for yoga teachers.
Since the Sanely is not only a yoga center but also a health center, you will also find alternative practitioners for osteopathy and psychotherapy as well as various massage services.
Sanely, Yoga & Health Center
Meraner Str. 43a
86165 Augsburg
www.sanely.de
