From MAKING to BEING. Restorative Yoga is a very calming, inward looking form of yoga. The body is brought into therapeutic asanas supported with soft bolsters, blocks and cozy blankets. Rest, silence and relaxation are in the foreground. Restorative Yoga is inspired by B.K.S. Iyengar, who gave yoga a new direction through the use of […]
Kundalini is a pure spiritual energy that is blocked in our root chakra. It is your creative potential. In the Western world, we have sometimes lost access to it. With the techniques of asanas, breathing exercises and deep meditations, you will regain access to this powerful energy.
In 2012, award winner and boxing coach Matt Garcia created BOXING YOGA™️ to provide boxers with a structured routine to improve strength in all areas: Core, Breath, Body and Mind. BoxingYoga™️ focuses on a streamlined activity aimed directly at improving athletic performance, eschewing the more traditional conventions of yoga - chanting, esoteric beliefs underlying yoga […]
