{"id":2636,"date":"2023-09-01T12:54:17","date_gmt":"2023-09-01T10:54:17","guid":{"rendered":"https:\/\/dreiseelenkristall.de\/is-getting-up-early-healthy"},"modified":"2023-10-19T13:01:06","modified_gmt":"2023-10-19T11:01:06","slug":"is-getting-up-early-healthy","status":"publish","type":"post","link":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy","title":{"rendered":"Is getting up early healthy?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2636\" class=\"elementor elementor-2636 elementor-1069\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-460a4807 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"460a4807\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-288ec387\" data-id=\"288ec387\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-513391f8 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"513391f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"He who wants to see the radiance of the dawn must walk through the night\" -.  \t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Anneliese M\u00e4der<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c3752cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c3752cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4254b4a9\" data-id=\"4254b4a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ad4be5 elementor-widget elementor-widget-text-editor\" data-id=\"72ad4be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"7fcd\" class=\"pw-post-body-paragraph agb agc aef ni b agd age agf agg agh agi agj agk ms agl agm agn mx ago agp agq nc agr ags agt agu jy bp\" data-selectable-paragraph=\"\">Getting up early is healthy. But only if you take care of yourself during this time. Reserve the time to &#8216;reset&#8217; yourself for the day. Sometimes getting up 30 minutes earlier is enough.<\/p>\n<p id=\"c144\" class=\"pw-post-body-paragraph agb agc aef ni b agd age agf agg agh agi agj agk ms agl agm agn mx ago agp agq nc agr ags agt agu jy bp\" data-selectable-paragraph=\"\">A new morning routine is a gift to yourself. For your mental and physical health. Do what brings you joy in the morning. It is your time.<\/p>\n<p id=\"a4e8\" class=\"pw-post-body-paragraph agb agc aef ni b agd age agf agg agh agi agj agk ms agl agm agn mx ago agp agq nc agr ags agt agu jy bp\" data-selectable-paragraph=\"\">Here are a few tips for your morning routine:<\/p>\n<ol class=\"\">\n<li id=\"a84e\" class=\"agb agc aef ni b agd age agf agg agh agi agj agk aol agl agm agn aom ago agp agq aon agr ags agt agu aoo aop aoq bp\" data-selectable-paragraph=\"\">Experiment with the times you get up and also go to bed earlier in the evening<\/li>\n<li id=\"aaf1\" class=\"agb agc aef ni b agd aor agf agg agh aos agj agk aol aot agm agn aom aou agp agq aon aov ags agt agu aoo aop aoq bp\" data-selectable-paragraph=\"\">Get up immediately after your alarm goes off and forget about the snooze button.<\/li>\n<li id=\"b813\" class=\"agb agc aef ni b agd aor agf agg agh aos agj agk aol aot agm agn aom aou agp agq aon aov ags agt agu aoo aop aoq bp\" data-selectable-paragraph=\"\">Start slowly and in silence<\/li>\n<li id=\"978e\" class=\"agb agc aef ni b agd aor agf agg agh aos agj agk aol aot agm agn aom aou agp agq aon aov ags agt agu aoo aop aoq bp\" data-selectable-paragraph=\"\">Drink a glass of warm water to stimulate the metabolism<\/li>\n<li id=\"7207\" class=\"agb agc aef ni b agd aor agf agg agh aos agj agk aol aot agm agn aom aou agp agq aon aov ags agt agu aoo aop aoq bp\" data-selectable-paragraph=\"\">Use positive affirmations for your day, such as: I am healthy.<\/li>\n<li id=\"5923\" class=\"agb agc aef ni b agd aor agf agg agh aos agj agk aol aot agm agn aom aou agp agq aon aov ags agt agu aoo aop aoq bp\" data-selectable-paragraph=\"\">Move, stretch or do a little workout<\/li>\n<li id=\"b82b\" class=\"agb agc aef ni b agd aor agf agg agh aos agj agk aol aot agm agn aom aou agp agq aon aov ags agt agu aoo aop aoq bp\" data-selectable-paragraph=\"\">Laugh, even if you don&#8217;t feel like laughing yet. The brain cannot distinguish between a real laugh and a fake laugh.<\/li>\n<li id=\"8348\" class=\"agb agc aef ni b agd aor agf agg agh aos agj agk aol aot agm agn aom aou agp agq aon aov ags agt agu aoo aop aoq bp\" data-selectable-paragraph=\"\">Write a to-do list for your day<\/li>\n<li id=\"828c\" class=\"agb agc aef ni b agd aor agf agg agh aos agj agk aol aot agm agn aom aou agp agq aon aov ags agt agu aoo aop aoq bp\" data-selectable-paragraph=\"\">Leave the phone off yet<\/li>\n<li id=\"7097\" class=\"agb agc aef ni b agd aor agf agg agh aos agj agk aol aot agm agn aom aou agp agq aon aov ags agt agu aoo aop aoq bp\" data-selectable-paragraph=\"\">Stay in the here and now<\/li>\n<\/ol>\n<p id=\"e12c\" class=\"pw-post-body-paragraph agb agc aef ni b agd age agf agg agh agi agj agk ms agl agm agn mx ago agp agq nc agr ags agt agu jy bp\" data-selectable-paragraph=\"\">Reward yourself for your discipline. It helps you to stay tuned. If you are always aware of what your morning routine brings you, you will get out of bed more easily.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8312e9 elementor-widget elementor-widget-spacer\" data-id=\"5c8312e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462052b4 elementor-widget elementor-widget-text-path\" data-id=\"462052b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;text&quot;:&quot;Taj Shabad - Dreiseelenkristall&quot;,&quot;link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-path.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-text-path\" data-text=\"Taj Shabad - Dreiseelenkristall\" data-url=\"\/\/dreiseelenkristall.de\/wp-content\/plugins\/elementor\/assets\/svg-paths\/wave.svg\" data-link-url=\"\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176722a9 elementor-widget elementor-widget-spacer\" data-id=\"176722a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;He who wants to see the radiance of the dawn must walk through the night&#8221; -. Anneliese M\u00e4der Getting up early is healthy. But only if you take care of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"categories":[67,65,66],"tags":[],"class_list":["post-2636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-augsburg-en","category-morning-routine","category-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is getting up early healthy? - Dreiseelenkristall<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is getting up early healthy? - Dreiseelenkristall\" \/>\n<meta property=\"og:description\" content=\"&#8220;He who wants to see the radiance of the dawn must walk through the night&#8221; -. Anneliese M\u00e4der Getting up early is healthy. But only if you take care of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy\" \/>\n<meta property=\"og:site_name\" content=\"Dreiseelenkristall\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dreiseelenkristall\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/dreiseelenkristall\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-01T10:54:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-19T11:01:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/dreiseelenkristall.de\/wp-content\/uploads\/2023\/08\/IMG_9078-3.jpg?fit=512%2C512&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TajShabad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TajShabad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy\"},\"author\":{\"name\":\"TajShabad\",\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/#\\\/schema\\\/person\\\/54af89e20cd06ae2d45393ba25675d40\"},\"headline\":\"Is getting up early healthy?\",\"datePublished\":\"2023-09-01T10:54:17+00:00\",\"dateModified\":\"2023-10-19T11:01:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy\"},\"wordCount\":226,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/#\\\/schema\\\/person\\\/54af89e20cd06ae2d45393ba25675d40\"},\"image\":{\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dreiseelenkristall.de\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/IMG_9078-3.jpg\",\"articleSection\":[\"Augsburg\",\"Morning Routine\",\"Sleep\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy\",\"url\":\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy\",\"name\":\"Is getting up early healthy? - Dreiseelenkristall\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dreiseelenkristall.de\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/IMG_9078-3.jpg\",\"datePublished\":\"2023-09-01T10:54:17+00:00\",\"dateModified\":\"2023-10-19T11:01:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy#primaryimage\",\"url\":\"https:\\\/\\\/dreiseelenkristall.de\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/IMG_9078-3.jpg\",\"contentUrl\":\"https:\\\/\\\/dreiseelenkristall.de\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/IMG_9078-3.jpg\",\"width\":512,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/is-getting-up-early-healthy#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dreiseelenkristall.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Augsburg\",\"item\":\"https:\\\/\\\/dreiseelenkristall.de\\\/category\\\/augsburg\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Is getting up early healthy?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/#website\",\"url\":\"https:\\\/\\\/dreiseelenkristall.de\\\/\",\"name\":\"Dreiseelenkristall\",\"description\":\"Atem - Bewegung - Gef\u00fchl\",\"publisher\":{\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/#\\\/schema\\\/person\\\/54af89e20cd06ae2d45393ba25675d40\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dreiseelenkristall.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/#\\\/schema\\\/person\\\/54af89e20cd06ae2d45393ba25675d40\",\"name\":\"TajShabad\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo_small-1.png\",\"url\":\"https:\\\/\\\/dreiseelenkristall.de\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo_small-1.png\",\"contentUrl\":\"https:\\\/\\\/dreiseelenkristall.de\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo_small-1.png\",\"width\":500,\"height\":116,\"caption\":\"TajShabad\"},\"logo\":{\"@id\":\"https:\\\/\\\/dreiseelenkristall.de\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo_small-1.png\"},\"description\":\"Taj Shabad ist Yogalehrerin und unterrichtet mehr als nur Gymnastik. Atem\u00fcbungen, Meditation und Asanas werden ganzheitlich praktiziert. Moderne Spiritualit\u00e4t steht auf Augenh\u00f6he mit den Asanas aus dem Hatha Yoga.\",\"sameAs\":[\"https:\\\/\\\/dreiseelenkristall.de\",\"https:\\\/\\\/www.facebook.com\\\/dreiseelenkristall\",\"https:\\\/\\\/www.instagram.com\\\/dreiseelenkristall\\\/\"],\"url\":\"https:\\\/\\\/dreiseelenkristall.de\\\/en\\\/author\\\/tajshabad\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is getting up early healthy? - Dreiseelenkristall","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy","og_locale":"en_US","og_type":"article","og_title":"Is getting up early healthy? - Dreiseelenkristall","og_description":"&#8220;He who wants to see the radiance of the dawn must walk through the night&#8221; -. Anneliese M\u00e4der Getting up early is healthy. But only if you take care of [&hellip;]","og_url":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy","og_site_name":"Dreiseelenkristall","article_publisher":"https:\/\/www.facebook.com\/dreiseelenkristall","article_author":"https:\/\/www.facebook.com\/dreiseelenkristall","article_published_time":"2023-09-01T10:54:17+00:00","article_modified_time":"2023-10-19T11:01:06+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/i0.wp.com\/dreiseelenkristall.de\/wp-content\/uploads\/2023\/08\/IMG_9078-3.jpg?fit=512%2C512&ssl=1","type":"image\/jpeg"}],"author":"TajShabad","twitter_card":"summary_large_image","twitter_misc":{"Written by":"TajShabad","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy#article","isPartOf":{"@id":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy"},"author":{"name":"TajShabad","@id":"https:\/\/dreiseelenkristall.de\/#\/schema\/person\/54af89e20cd06ae2d45393ba25675d40"},"headline":"Is getting up early healthy?","datePublished":"2023-09-01T10:54:17+00:00","dateModified":"2023-10-19T11:01:06+00:00","mainEntityOfPage":{"@id":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy"},"wordCount":226,"commentCount":0,"publisher":{"@id":"https:\/\/dreiseelenkristall.de\/#\/schema\/person\/54af89e20cd06ae2d45393ba25675d40"},"image":{"@id":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy#primaryimage"},"thumbnailUrl":"https:\/\/dreiseelenkristall.de\/wp-content\/uploads\/2023\/08\/IMG_9078-3.jpg","articleSection":["Augsburg","Morning Routine","Sleep"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy","url":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy","name":"Is getting up early healthy? - Dreiseelenkristall","isPartOf":{"@id":"https:\/\/dreiseelenkristall.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy#primaryimage"},"image":{"@id":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy#primaryimage"},"thumbnailUrl":"https:\/\/dreiseelenkristall.de\/wp-content\/uploads\/2023\/08\/IMG_9078-3.jpg","datePublished":"2023-09-01T10:54:17+00:00","dateModified":"2023-10-19T11:01:06+00:00","breadcrumb":{"@id":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy#primaryimage","url":"https:\/\/dreiseelenkristall.de\/wp-content\/uploads\/2023\/08\/IMG_9078-3.jpg","contentUrl":"https:\/\/dreiseelenkristall.de\/wp-content\/uploads\/2023\/08\/IMG_9078-3.jpg","width":512,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/dreiseelenkristall.de\/en\/is-getting-up-early-healthy#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dreiseelenkristall.de\/"},{"@type":"ListItem","position":2,"name":"Augsburg","item":"https:\/\/dreiseelenkristall.de\/category\/augsburg"},{"@type":"ListItem","position":3,"name":"Is getting up early healthy?"}]},{"@type":"WebSite","@id":"https:\/\/dreiseelenkristall.de\/#website","url":"https:\/\/dreiseelenkristall.de\/","name":"Dreiseelenkristall","description":"Atem - Bewegung - Gef\u00fchl","publisher":{"@id":"https:\/\/dreiseelenkristall.de\/#\/schema\/person\/54af89e20cd06ae2d45393ba25675d40"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dreiseelenkristall.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/dreiseelenkristall.de\/#\/schema\/person\/54af89e20cd06ae2d45393ba25675d40","name":"TajShabad","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dreiseelenkristall.de\/wp-content\/uploads\/2023\/08\/logo_small-1.png","url":"https:\/\/dreiseelenkristall.de\/wp-content\/uploads\/2023\/08\/logo_small-1.png","contentUrl":"https:\/\/dreiseelenkristall.de\/wp-content\/uploads\/2023\/08\/logo_small-1.png","width":500,"height":116,"caption":"TajShabad"},"logo":{"@id":"https:\/\/dreiseelenkristall.de\/wp-content\/uploads\/2023\/08\/logo_small-1.png"},"description":"Taj Shabad ist Yogalehrerin und unterrichtet mehr als nur Gymnastik. Atem\u00fcbungen, Meditation und Asanas werden ganzheitlich praktiziert. Moderne Spiritualit\u00e4t steht auf Augenh\u00f6he mit den Asanas aus dem Hatha Yoga.","sameAs":["https:\/\/dreiseelenkristall.de","https:\/\/www.facebook.com\/dreiseelenkristall","https:\/\/www.instagram.com\/dreiseelenkristall\/"],"url":"https:\/\/dreiseelenkristall.de\/en\/author\/tajshabad"}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/dreiseelenkristall.de\/en\/wp-json\/wp\/v2\/posts\/2636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dreiseelenkristall.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreiseelenkristall.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreiseelenkristall.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dreiseelenkristall.de\/en\/wp-json\/wp\/v2\/comments?post=2636"}],"version-history":[{"count":8,"href":"https:\/\/dreiseelenkristall.de\/en\/wp-json\/wp\/v2\/posts\/2636\/revisions"}],"predecessor-version":[{"id":3760,"href":"https:\/\/dreiseelenkristall.de\/en\/wp-json\/wp\/v2\/posts\/2636\/revisions\/3760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreiseelenkristall.de\/en\/wp-json\/wp\/v2\/media\/2391"}],"wp:attachment":[{"href":"https:\/\/dreiseelenkristall.de\/en\/wp-json\/wp\/v2\/media?parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreiseelenkristall.de\/en\/wp-json\/wp\/v2\/categories?post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreiseelenkristall.de\/en\/wp-json\/wp\/v2\/tags?post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}