{"id":23674,"date":"2025-06-27T15:16:25","date_gmt":"2025-06-27T13:16:25","guid":{"rendered":"https:\/\/dreiseelenkristall.de\/kleshas-summer-why-rejection-dvesha-often-becomes-stronger-in-the-hot-season"},"modified":"2025-07-16T16:11:44","modified_gmt":"2025-07-16T14:11:44","slug":"kleshas-summer-why-rejection-dvesha-often-becomes-stronger-in-the-hot-season","status":"publish","type":"post","link":"https:\/\/dreiseelenkristall.de\/en\/kleshas-summer-why-rejection-dvesha-often-becomes-stronger-in-the-hot-season","title":{"rendered":"Kleshas & summer: Why rejection (dvesha) often becomes stronger in the hot season"},"content":{"rendered":"\t\t
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\n\t\t\t\t\"The Kleshas are not our enemies - they are teachers on the path back to ourselves.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tinspiriert von Patanjali<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Summer brings light, lightness – and sometimes irritability. While the world longs for sunshine, many of us realize: I’m exhausted, thin-skinned, easily annoyed. Maybe I don’t like myself right now, my body or people. Perhaps there is an inner rejection that goes deeper. <\/h5>
In yoga philosophy, there is an old word for this:
Dvesha– rejection.<\/strong>
One of the five kleshas, or mental veils, that separate us from clarity, compassion and inner peace.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What is Dvesha?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dvesha means rejection or aversion. It is the unconscious aversion to what once caused us pain – physically, emotionally or energetically.
It manifests itself in sentences such as: <\/h5>
– “I hate sweating like this.<\/em>“
– “Why does summer always have to be so loud and garish?<\/em>“
– “My body just isn’t nice right now.<\/em>“
– “I don’t want these crowds, I need peace and quiet.”<\/em><\/h5>
This form of rejection is not a failure – it is a natural protective mechanism. But when it becomes chronic, it separates us from vitality and connectedness. <\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Why especially in summer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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In summer there is much <\/span>more<\/span>:<\/span><\/h5>
– More heat<\/span><\/h5>
– More stimuli<\/span><\/h5>
– More skin<\/span><\/h5>
– More expectations<\/span><\/h5>
– More comparisons<\/span><\/h5>
Outer abundance can make our inner shadows visible. Especially when our nervous system is already exhausted or overwhelmed. Dvesha then becomes the voice of overload – not of malice. <\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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3 ways to meet Dvesha in summer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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1. body-friendly instead of body-critical<\/strong><\/h5>
If you reject your body in summer: touch it. Slowly. With oil. With a soft cloth. With hot stones or cool water.
Yoga impulse: Lie in Supta Baddha Konasana with soft stones on your heart and belly. Feel: I am here. And that is enough. <\/em><\/h5>
2. do not avoid heat – balance it<\/strong><\/h5>
Some yogis retreat in summer – too hot, too much. But how about gentle cooling yoga<\/em>, pranayama like Sheetali<\/em> or a walk in the shade? Dvesha gets smaller if you can withstand some<\/em> of it, but don’t overexert yourself. <\/h5>
3. look at what you really dislike<\/strong><\/h5>
Is it the sun – or your feeling of “not being able to keep up”? Is it the music by the lake – or your longing for peace and quiet? If you can name Dvesha, it loses its harshness. <\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Rejection is not a weakness - it is a gateway to healing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Perhaps you can be gentle with yourself this summer. Perhaps you can respond to rejection not with harshness, but with a loving look. And perhaps that is exactly the yogic way through this season. <\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\ud83d\udd4a\ufe0f Would you like to learn how to guide your nervous system through the summer?
I show you ways in my yoga classes & trainings – with breath, touch, presence and love.<\/h4>

\ud83e\uddd8\u200d\u2640\ufe0f Come by – you are welcome just as you are.<\/em><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

“The Kleshas are not our enemies – they are teachers on the path back to ourselves.” inspiriert von Patanjali Summer brings light, lightness – and sometimes irritability. While the world […]<\/p>\n","protected":false},"author":1,"featured_media":23665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"categories":[82,182,152,62],"tags":[183],"class_list":["post-23674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kleshas-en","category-summer","category-uncategorized","category-yoga-en","tag-yoga-en"],"yoast_head":"\nKleshas & Summer<\/title>\n<meta name=\"description\" content=\"Why we are often more irritable in summer: Yogic perspective on dvesha, the klesha of rejection - 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